You
It’s not just during the first trimester (when organ development is frantic) that you need to watch what you eat and drink. Overdoing the booze now could damage your baby’s brain because brain development is really going into overdrive.
Your baby
Indeed, during this final trimester your baby’s brain mass really rockets. As the brain grows rapidly within the skull, it starts to coil and fold into its characteristic form, rather like a walnut.
Food for thought
Oily fish contains omega-3 fatty acids, which are believed to boost brain power. So, while your baby’s brain development is rapid, it’s a good idea to eat oily fish regularly. Fish to try are:
• Mackerel
• Salmon
• Sardines
• Fresh (but not tinned) tuna
• Kippers
• Anchovies
Don’t overdo it, though. Because pollutants can build up in the flesh of oily fish, pregnant mums are advised to stick to two portions a week. If you’re vegetarian, you can get omega-3s from linseeds, although they may not be as beneficial as oily fish.
Need financial help?
If you are on a low income, you may be entitled to a Sure Start Maternity Grant. You can use this towards the cost of equipment for your new baby. Week 29 is the earliest time you can claim